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A squat is a squat. A lunge is a lunge...until you step into a FIT4MOM class. #meaningfulmovement and #meaningfulmindset for #allthemoms #lovewhatwedo #strengthinmotherhood

#truth

#Backtoschool is RIGHT around the corner! Vacations are winding down and BBQ season is coming to an end. It's time to get #backtoYOU. You've missed your #routine- come find one with us. Mama, we have a program for you no matter what stage of motherhood. Toddlers? Teens? Join us! {More details in the comments} #FIT4MOM #Longmeadow #StrollerStrides #BodyBack #OurVillage #Strengthinmotherhood 📸 Flora Foto

Such a fun day saying "I Do" to our health and fitness while celebrating the bride to be, Kristen! We even had a special visitor from Fit4Mom Southeast Fairfield County. Mama needs her workout even when she's on vacation 💪🏻 #FIT4MOM #Longmeadow #findyourtribe #lovethemhard

Let's kick off our week with a fun, themed class celebrating our very own Kristen! She's getting married and we're throwing a shower...Stroller Strides style! You can find us lunging down the aisle and tossing bouquets at 9:30 in Greenwood Park! #FIT4MOM #Longmeadow #ido #runningofthebrides #mamasgotSKLZ

August is #breastfeeding month! Join us on the 21st after class (10:30) for our monthly nursing support group. Ask questions, share your journey, celebrate your milestones. We're here for you, Mama! #FIT4MOM #sisterhoodinmotherhood 📷: FIT4MOM Severn

It looks like rain is in the forecast for tomorrow! We will be postponing our "Field Day" workout and have a "Motown" themed workout at Enfield Square mall! See you near GNC at 9:30!

Watermelon day calls for cute clothes and crafts. 🍉 Thanks for coming out today! • • • Show some love ♥️ in the comments for our new playgroup captain, Victoria! Her first event was a HIT! Am I right? #FIT4MOM #StrollerStrides #OurVillage #strengthinmotherhood

It's watermelon day at Stroller Strides! Dress in pink and green and plan to stay after class for a fun craft and refreshing treat!

The days are hot and our summer routine is still in full swing, but fall is just around the corner. Like our page and tag a friend for a chance in our August drawing. At least one mama (you or your friend) must be new to FIT4MOM Longmeadow. Names will be announced August 31! Happy tagging!

Looks like storms are headed our way, we will have our PM class at the Enfield Mall! Our Social will be postponed to NEXT Wednesday! See you by GNC at 5:00!

#BodyBack mamas were working hard today in the early morning glow. We focused our #energy on being grateful for the ability to push ourselves and to appreciate the little things we take for granted everyday. #bepresent and thank your body for the aching muscles that carry you through your day as a #mom. 🙌🏻 #HIITitmama #FIT4MOM #momMEtime #bootcamp #transformation #meditation #gratitude

Many T H A N K S to Dr. Patricia Young with Restore Physical Therapy and Wellness Center. Dr. Young graciously shared her time with #ourvillage and spoke with us about our P E L V I C F L O O R health. Cesarean or vaginal, this is an important discussion for #allthemoms. Many of us left feeling empowered and not alone with these issues because #themotherhoodisreal 💕 Share what you learned with a friend and stop the cycle of thinking "this must be normal after having a baby." You are your best A D V O C A T E for your own H E A L T H. Take care of Y O U no matter what the issue. #pelvicfloor #FIT4MOM #ourvillage #StrollerStrides #longmeadow #healthymom #pioneervalley #westernmassmoms

Stroller Strides & Zumba Specialty Class

Stroller Strides & Zumba Specialty Class

Join us at SCHOOL STREET PARK, AGAWAM for a FREE class featuring all that you love about Stroller Strides infused with Zumba fitness. One of our very own members is a certified Zumba fitness instructor and has graciously offered her talents to be a guest instructor! Invite your friends for this special class! Bring a mat, your water bottle, and your stroller for some fitness and fun! Feel free to pack swimsuits as the splash park opens at 11! It's sure to be a fun morning! REGISTER HERE >>>>> http://longmeadow.fit4mom.com/classes-events/stroller-strideszumba-fitness-specialty-class

Join us at SCHOOL STREET PARK, AGAWAM for a FREE class featuring all that you love about Stroller Strides infused with Zumba fitness. One of our very own members is a certified Zumba fitness instructor and has graciously offered her talents to be a guest instructor! Invite your friends for this special class! Bring a mat, your water bottle, and your stroller for some fitness and fun! Feel free to pack swimsuits as the splash park opens at 11! It's sure to be a fun morning! REGISTER HERE >>>>> http://longmeadow.fit4mom.com/classes-events/stroller-strideszumba-fitness-specialty-class

The face you make when you start your week off with #StrollerStrides 📸 - Stroller Strides member Sarah Montalto #FIT4MOM #Longmeadow #EnfieldSquare #Workout #MommyandMe #Cheesin #WesternMassMoms #PioneerValley

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Class schedules, playgroup details and more!

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