Welcome to FIT4MOM Longmeadow

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Tuesday class at school street park tomorrow morning! Come work on some personal goals, whether it’s reaching your toes or cultivating closer mom friendships. We’re here for you!⠀ #strengthinmotherhood #allthemoms #goalbusting #fit4mom #fit4momlongmeadow #findyourvillage

Saturday class tomorrow! You know you want to come get some sweating in this weekend. Bonus you can bring your entire famjam and show your S.O. just how many circles you can run around them. Sign up so we know you’re coming! #strollerstrides #strollergang #strollerfitness #weekendworkout #fit4mom #fit4momlongmeadow #motherhoodsisterhood

Come see your fellow mamas tomorrow and enjoy a boy band themed class! I mean, who can resist that? Sign up so Stephanie knows you’ll be there. #strollerstrides #fit4momlongmeadow #boybandlove #byebyebye #allthemoms

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