Body Back Transformation is an eight week, results-based program designed to help you reach your own personal fitness goals. Whether those goals are to lose weight, gain strength and muscle tone, make healthier food choices, or feel more confident and comfortable in your own skin, we've got you!

Body Back will return to FIT4MOM Longmeadow in the new year!

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Welcome to FIT4MOM Longmeadow

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Sign up for your first FREE Stroller Strides class today!

We have PM and Saturday classes!

We've expanded our Stroller Strides schedule and now hold PM classes twice a week (Mondays and Wednesdays from 5:00-6:00) and a weekend class every Saturday morning from 9:30-10:30. We hope these classes can better accommodate moms with busy mornings or those looking for an after work or weekend "pick-me-up" while bonding with their little ones.

Want to take a look at what FIT4MOM Stroller Strides is all about? Check out the video below!

Sign up for our monthly newsletter!

Class schedules, playgroup details and more!

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